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4 Bad Impacts Experienced by Feet from the Habit of “Squeezing” in the House


After the COVID-19 pandemic, many people have started to decide to work from home. Whether doing work from home (WFH) in full or in a hybrid way, the time we spend at home is increasing.

This long time at home causes us to have a habit that is carried out for a longer time, namely being barefoot or ‘nyeker’ . The habit of being barefoot at home is actually healthy, but doing it for too long can have a bad impact on the soles of the feet.

“It’s okay to go barefoot, but I don’t think it’s for everyone,” said William D. Spielfogel, DPM, head of podiatry at Lenox Hill Hospital, told Livestrong.com.

Further, dr. Spielfogel states that we should not be barefoot all the time.

“Our feet are not meant to walk on hard surfaces all the time,” he explains.

Although in the past humans could walk without problems barefoot, this condition is certainly different from today. The hard layers of the tiles in our homes and the asphalt on the streets are not suitable for our bare feet to walk on.

“Changes in normal routines, exercise at home, and weight gain are the causes of increasing foot problems as some patients complain,” explains podiatrist Jacqueline Sutera.

The emergence of foot problems due to exercise at home

Changes in behavior, including the exercise you do, can be the cause of this foot pain problem. This is especially so when you exercise barefoot at home.

“The trend I have noticed in a number of injuries is that they are adapting to a new type of sport (eg walking outside) and using the wrong shoes or old shoes when they do it,” explained dr. Shannon Thompson, DPM, podiatrist.

Further, dr. Thompson explains that different sports require different types of shoes. A new problem arises when you exercise barefoot.

Walking barefoot actually won’t be a problem if the activities you do are still like walking to the bathroom, cooking, or cleaning the house. New problems arise when there is a change in activity or when you do it for a much longer time than before.

“When someone is used to being supported by shoes and then barefoot all day, certain muscles and tendons will stretch and become more tense than usual,” explained dr. Thompson. It can also be a cause of discomfort and pain.

You can also experience a number of other foot health problems due to the habit of going barefoot at home. Reporting from Livestrong.com, here are a number of impacts that can arise due to changes in barefoot habits at home.

Plantar fasciitis and tendonitis

1. Plantar Fasciitis

Plantar fasciitis is one of the most common foot problems, especially during the pandemic. One of the reasons is because of the habit of going barefoot as long as we are at home longer.

This health problem arises because the tissue that connects the heel to the foot pad is injured or injured. A number of factors or activities that can be the cause of this problem.

Using the right shoes and can support the feet is something that can be done to prevent this problem. The right shoes or sandals can also be a way to overcome this problem when you have plantar fasciitis.

2. Tendonitis

On the soles of our feet, there are a number of veins that connect muscles to bones. Tendonitis is a condition when the tissue becomes inflamed, causing pain.

Morton’s Neuroma and Flat Feet

3. Neuroma Morton

Walking barefoot is known to exacerbate Morton’s neuroma, a condition characterized by pain and tingling in the pads of the feet and toes. The risk of this problem can be increased if you use heels or shoes with a narrow toe and those who have flat feet.

A number of health problems such as bunions or the habit of exercising that rests on the foot pads can be the cause. For those who experience this problem, the right type of shoe to use is one that has a wide toe, can support the heel, and has adequate cushioning on the sole of the foot.

4. Flat Feet

“A person with flat feet tends to feel more comfortable when they wear the right shoes,” explained dr. Thompson.

Walking barefoot can make a person’s feet flat even more problematic. This can lead to aches and pains or cause other foot problems.

Using footwear can also help in protecting our feet from stepping on certain things. This can make us avoid other problems or injuries that may appear on the feet.

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