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Is it true that making love can help burn a lot of calories?


So far, making love is considered an effective way to burn calories. Hot sex sessions can make the body sweat and move a lot.

The amount of sweat and movement that occurs is often said that the number of calories burned when making love. Really?

Reporting from the Times of India, a number of studies show that making love can help to burn calories. Even so, this activity also cannot be a substitute for sports.

When making love, the number of calories burned depends on a number of factors. Some of the most influential are your weight and the intensity of sex you do.

Number of Calories Burned During Sex

Research published in the journal PLOS One revealed the number of calories burned from intense sexual activity. In men and women, the number of calories burned during sex is also different.

In a sex session for 25 minutes, women burn an average of 69 calories. Whereas in men, the amount is greater, namely 100 calories. This difference really depends on how hot the sex session is.

It is known that men burn 4.2 calories per minute during sex while women only 3.1 calories. This number is certainly very far below the serious exercise session you do. However, this is equivalent to walking for 30 minutes.

In fact, not many calories are burned

Unfortunately, the average person only makes love for six minutes. While the number of calories burned quite a lot was calculated when the beloved lovemaking session for 25 minutes.

This sizeable difference in the number of minutes reduces the number of calories burned drastically. Another study published in the New England Journal of Medicine estimates that a person burns about 15-20 calories during sex.

Burning calories that occur is also very dependent from one person to another. Therefore, it is important to make a lot of adjustments and not to think of sex as an easy way to burn calories and lose weight.

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