4 Causes of Discomfort That Occurs After Eating
Food is a source of energy and nutrients that we need every day. Our bodies need a continuous supply of calories and nutrients in order to function properly.
Therefore, choosing the right food is important for your body to work properly. A balanced choice of food can make the body work properly and even maintain health.
Healthy and clean food is important for daily consumption. The wrong food choices can have an impact on your health both in the short and long term.
But under certain conditions, sometimes after eating the right foods, your stomach can still experience problems. This discomfort that usually appears is abdominal bloating or the appearance of pain.
Even though you have eaten the right foods, there are still reasons that cause discomfort in the stomach after eating. Reporting from the Times of India, here are a number of things that can cause discomfort after eating.
Stress and Viruses in the Stomach
Without you knowing it, stress can be the cause of you experiencing discomfort after eating. This stressful condition that you are experiencing has a huge impact on digestive function.
When you are stressed, your body is in a state of alert so that your heart rate increases and your muscles stiffen. Furthermore, this can lead to intestinal inflammation, stomach acid, and stomach problems.
Virus in Stomach
Having a virus in the stomach is another reason why a person feels uncomfortable and sick after eating. This is commonly referred to as the stomach flu.
This disease infects organs in the body and triggers various symptoms such as nausea, vomiting, and diarrhea. This disease can also be transmitted when you are close to other people who have it or after consuming food and drink.
Less Chewing Food and Sensitive To Food
Less Chewing Food
Swallowing food without chewing it sufficiently can lead to digestive problems. The reason is, a good digestive process actually has to start from the mouth.
Our outside water secretes enzymes before we even start biting into food. When we chew food, saliva will soften it so that it is digested more easily when it is in the stomach. Lack of chewing food can cause stomach pain and bloating.
Discomfort and pain in the stomach after eating can also occur due to sensitivity to food. Sensitivity to food can make you feel bloated and have frequent bowel movements.
Every time this happens, pay attention and record the food you have eaten before. This will let you know what foods you are sensitive to.
A number of these things can be the cause of the emergence of discomfort and pain after you eat. Pay attention to these things so you don’t run into further problems.