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Based on research, here’s a trick for children to want to eat vegetables


In children, one of the things they usually do is choose certain types of food that they like. This makes them not eat a number of foods that they do not like even though it has a healthy effect on the body.

One type of food that many children do not like are vegetables. In fact, consumption of vegetables in children can help maintain their health, including improving digestion.

Although food choices have been widely studied, children’s dislike of certain foods is something that is still important to be explored further. Children’s dislike of certain foods such as vegetables has made parents stop giving and offering their children this type of food.

A recent study published in the Journal of Nutrition Education and Behavior shows that there are easy ways to get children to eat vegetables. The way that can be done by parents is to offer children with various types of vegetables. It is known that this method can increase children’s acceptance of vegetables and also make them want to eat them.

Effective Strategy for Parents

“In Australia, dietary guidelines for vegetable consumption in children have increased even though consumption is actually quite low,” said Astrid AM Poelman, PhD researcher at CSIRO Agriculture & Food, Sensory, Flavor and Consumer Science, North Ryde, Australia.

“The results of this study indicate an effective strategy for parents who want to overcome this (vegetable) deficiency,” he continued.

In this study, there were 32 families with children aged between four and six years involved. The child was known from the start to have a low amount of vegetable consumption.

Participants were divided into three different groups. First, children who are only given one type of vegetable. Second, children who get a variety of vegetable choices. And third, children whose eating habits have not changed.

Many choices can make children eat a lot of vegetables

This research data was collected in various ways. Two types of dinner were served at the research facility and freed children to eat as much broccoli, cauliflower, and peas as possible.

In addition, changes in vegetable consumption when at home or at school were also investigated through food diaries. Parents’ reports on vegetable consumption habits are also additional data for research.

After conducting a number of these experiments, it was found that children’s consumption of vegetables increased when they had many choices of vegetables to eat. This increase occurred five weeks after the study began and lasted up to three months.

From the experiment, parents admitted that it was quite easy to make their children eat vegetables. They followed a number of instructions and gave the kids a variety of vegetables.

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