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5 Simple Tips to Prevent Diabetes in Men

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Diabetes is a health problem that should not be underestimated by men. This health problem can be the parent of the emergence of various other health problems in the future.

Diabetes is a chronic disease that causes the body to be unable to produce and use insulin properly. In each person with diabetes, there are different symptoms that may appear.

One of the causes of the emergence of this health problem is due to an unhealthy lifestyle. This then leads to a drastic increase in blood sugar and causes health problems.

Diabetes itself consists of type 1 which can appear since children and adolescents, and type 2 diabetes which usually appears in adulthood. This inappropriate lifestyle factor can trigger the emergence of type 2 diabetes in men.

This high risk in men is because men tend to have more belly fat than women. This can also be more dangerous when a person often consumes foods high in alcohol, is overweight or obese, and has a hereditary diabetes.

It is better to prevent it early before this diabetes problem appears. Reporting from The Health Site, here are a number of simple things men can do to prevent diabetes.

1. Consumption of Healthy Food

The food you eat greatly affects your blood sugar levels. In general, to avoid this diabetes, there is no specific food that you need to avoid. It’s just that, make sure you have a healthy diet to avoid the emergence of diabetes.

Make sure to eat a balanced diet consisting of vegetables, fruit, protein, low-fat dairy products, and whole grains. Also make sure to reduce the amount of salt, simple carbohydrates, processed foods, trans fats, saturated fats, and added sugars from your diet.

You need to know that carbohydrates can turn into glucose so make sure to consume them in small amounts. Also make sure to avoid consuming junk food and fried foods in general.

Active Lifestyle and Routinely Measure Blood Sugar

2. Exercising a lot

Many people are sedentary and just sit still at home. This can make you more at risk of developing diabetes.

These sports and physical activities that you do don’t have to be done in the fitness center or in groups. Just make sure in a day you move for 30 minutes whether it’s walking or cycling.

This active lifestyle can help prevent excess weight and lower blood sugar levels. Both are very important in preventing the emergence of diabetes.

3. Record Blood Sugar Levels

The safest way to prevent diabetes is to know exactly what your condition is. This can be achieved by measuring blood sugar regularly.

Knowing the signs of rising blood sugar can be a way to be more alert to the emergence of diabetes. This is very useful so that your condition is not already bad first.

Lose Weight and Stop Smoking or Drinking Alcohol

4. Lose Weight

Obesity has a very close relationship with blood pressure, cholesterol, and high blood sugar. In general, this can be called a cause of heart disease.

Research reveals that when a person loses weight and changes his diet, there is a 60 percent reduction in the risk of diabetes. This can happen when a person loses weight up to 7 percent from before.

5. Quit Smoking and Drinking Alcohol

In someone who does not smoke and drink alcohol, controlling blood sugar is easier to do. In general, it can also be very good in preventing the emergence of other health problems.

Quitting smoking and drinking alcohol permanently is something that needs to be done for health. These five lifestyles can be applied to prevent not only diabetes, but also other health problems that can be triggered by diabetes.

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