5 Ways to Maintain Eye Health As You Get Old
As we get older, a number of health problems will attack our bodies. The same thing happens to our eyes.
The decline in the ability of the eye to see normally is certainly frustrating. There are many different problems that your eyes can experience as you age.
Problems that occur in these eyes will usually gradually appear slowly over time. Preventing this problem from getting worse can be done in various ways.
Simple ways to do it can keep the eye condition in excellent condition until old age. Reporting from Livestrong, here are a number of ways you can prevent eye health from deteriorating with age.
1. Check Your Eyes Regularly
The best way to protect eye health is to have them checked regularly. This can be very helpful in preventing eye health problems that gradually worsen with age.
This eye examination is increasingly important to be carried out regularly at the age of 65 years. Knowing your eye condition can help prevent it before it gets worse.
Stop Smoking and Keep Blood Pressure
2. Quit Smoking
Smoking is not only the cause of several types of cancer but can also cause eye problems. Therefore, quitting smoking can be a way to maintain a healthy home.
3. Maintain Normal Blood Pressure
High blood pressure is also a risk factor for eye health problems. Keeping blood pressure normal with diet and exercise can be a way of keeping health problems at bay.
Using Sunglasses and Consuming the Right Food
4. Wearing Sunglasses
Sunlight is indeed what the body needs, but it turns out that this light can really hurt the eyes. Exposure to UVA and UVB light is known to be the main cause of cataracts. Wearing sunglasses can be a way to prevent further problems.
5. Consumption of Healthy Food
Consumption of the right foods, especially those containing antioxidants, vitamin C, vitamin E, and zinc can be a way to protect the eyes. Consumption of foods with a variety of colors can also be very helpful in preventing the appearance of health problems in the eyes.
You can apply a number of these ways to prevent the appearance of health problems in the eyes. These healthy eye conditions can really help us age better.